1 mango – peeled, seeded and diced 1 avocado – peeled, pitted, and diced 4 medium tomatoes, diced 1/2 cup chopped fresh cilantro 3 cloves garlic, minced 1 teaspoon salt …

Garlic Pepper Steak: buy pepper steak marinate it in Mikee’s Garlic Stir Fry & Rib Sauce cook it in a pan on medium flame Mashed Potatoes: I use the instant …

Ingredients: 1 medium butternut squash (TIP: put in oven for 1/2 hr. on a pc. of silverfoil so it will be easy to peel) cut into chunks and boil in …

Ingredients: 1 Cup of Couscous cooked 6 green Onions chopped 1 red or green pepper chopped 1 cup of fresh mushrooms 1 can of chickpeas 1 carrot, grated salt and …

Ingredients: 1 package imitation crab, defrosted 1/2 large cucumber, chopped small 1/2 red pepper, chopped small some chives, chopped some carrots, chopped 2-3 Tbsp mayo, light or regular black pepper …

Ingredients: 12-16 oz of cooked butternut squash 1 cup vanilla soy milk or non-dairy creamer splash of canola oil (or not) 3 eggs or 1 cup of egg beaters 1/2 …