1 1/2 cup wesson oil 2 cups sugar 4 eggs 2 cups flour 3 cups grated carrots 2 tsp. baking soda 1 tsp. salt 3 tsp. cinnamon 2 tsp. vanilla …

1 mango – peeled, seeded and diced 1 avocado – peeled, pitted, and diced 4 medium tomatoes, diced 1/2 cup chopped fresh cilantro 3 cloves garlic, minced 1 teaspoon salt …

Garlic Pepper Steak: buy pepper steak marinate it in Mikee’s Garlic Stir Fry & Rib Sauce cook it in a pan on medium flame Mashed Potatoes: I use the instant …

Ingredients: 1 medium butternut squash (TIP: put in oven for 1/2 hr. on a pc. of silverfoil so it will be easy to peel) cut into chunks and boil in …

Ingredients: 12-16 oz of cooked butternut squash 1 cup vanilla soy milk or non-dairy creamer splash of canola oil (or not) 3 eggs or 1 cup of egg beaters 1/2 …

Ingredients: 8 oz macaroni 4 Tbsp margarine/butter 1/4 cup flour 2 cups milk 8 oz shredded cheddar cheese (or mozzarella, or mixed cheese) 1 Tbsp dried parsley flakes salt and …