Ingredients: 1 Cup of Couscous cooked 6 green Onions chopped 1 red or green pepper chopped 1 cup of fresh mushrooms 1 can of chickpeas 1 carrot, grated salt and …

Ingredients: 1 package imitation crab, defrosted 1/2 large cucumber, chopped small 1/2 red pepper, chopped small some chives, chopped some carrots, chopped 2-3 Tbsp mayo, light or regular black pepper …

Ingredients: 12-16 oz of cooked butternut squash 1 cup vanilla soy milk or non-dairy creamer splash of canola oil (or not) 3 eggs or 1 cup of egg beaters 1/2 …

Ingredients: 8 oz macaroni 4 Tbsp margarine/butter 1/4 cup flour 2 cups milk 8 oz shredded cheddar cheese (or mozzarella, or mixed cheese) 1 Tbsp dried parsley flakes salt and …

1 loaf DEFROSTED sweet gefilte fish 16 oz. can crushed tomatoes 1/8 teaspoon crushed red pepper 1/2 teaspoon garlic powder 3 Tablespons honey 1/2 teaspoon salt 1/2 teaspoon pepper Bring …