Browsing in: Vegetarian

  • Posted on {Vegan Chinese} Crispy Tofu with Sweet Chili Sauce

    Ingredients: 12 oz extra firm tofu 2 eggs (use egg replacer or omit entirely to make this vegan) 1 cup corn flake crumbs Sweet Chili Sauce (bottled) Directions: Remove tofu …

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  • Posted on Tofu Stir Fry

    Ingredients: 8 oz sliced mushrooms 12 oz extra firm tofu, cut into cubes 1/4 cup honey 1/4 cup soy sauce 1/4 cup water 1 T corn starch Directions: Heat up …

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  • Posted on Kale Salad with Chickpeas & Roasted Sweet Potatoes

    This is a great salad for a healthy light meal. Optional toppings: Fried eggs, Poached eggs, Crumbled Feta, Sliced sausage that has been cooked on stove top & Sliced grilled …

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  • Posted on Easy Falafel Bites

    Ingredients: 2 1/2 cups garbanzo beans (cooked chickpeas) 1 small bunch parsley (about 1 cup chopped) 1 small bunch cilantro (about 1 cup chopped) 1/2 t salt 1/4 t chili …

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  • Posted on Spinach Quinoa Patties

    Ingredients: 8 oz. Frozen Spinach (defrosted) 1 small onion, diced 2 eggs 2 1/2 cups cooked quinoa 1 tsp. salt 1/2 tsp. garlic powder 1/8 tsp. cayenne pepper 1/8 tsp. …

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  • Posted on Roasted Cauliflower

    Ingredients: 1 head of cauliflower, cut into florets 1 t salt 1/2 t black pepper 1 T olive oil Juice of half lemon Freshly chopped parsley Directions: Wash and dry …

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