Browsing in: Special Dietary Needs

  • Posted on Zucchini Boats filled with Quinoa Medley

    These boats are filled with a mixture of quinoa, onion, garlic, zucchini, chic peas and tomatoes. It’s an easy dish that is both flavorful and filling. If you want to …

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  • Posted on Zucchini Pizza Bites

    Ingredients: 1 large zucchini 1 cup of Pizza Sauce (my fav is Don Pepino) 1 cup of shredded cheese 2 tablespoons olive oil or cooking spray Optional toppings: Roasted cherry …

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  • Posted on Purple Slaw

    Ingredients: 1 bag of purple cabbage 2 tablespoons mayo 2 tsp. sugar juice of 1 lime Directions: Combine ingredients in a large bowl, mix well. ~ recipe submitted by Nina …

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  • Posted on Mini French Toast

    Growing up, Sunday mornings meant waking up to pancakes or french toast. Sometimes I miss the wake up call of a sugary sweet breakfast waiting for me as I roll …

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  • Posted on Curry Chicken

    Ingredients: Boneless skinless chicken breasts Salt Pepper Paprika Curry Powder 1/4 cup of olive oil Directions: Combine the olive oil with the spices in a bowl. Place the Chicken into …

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  • Posted on Spinach Onion Roll

    Ingredients: 1 frozen puff pastry sheet Olive oil Margarine 1 large onion, chopped 10 – 12 oz of frozen spinach, defrosted and drained 3 TBSP flour Salt and pepper 1 …

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