Browsing in: Special Dietary Needs

  • Posted on Fruit Cups

    Ingredients: Wonton wrappers Chopped strawberries (or fruit of your choice) Whipped Cream (whip up rich whip until thick and fluffy) 1 tablespoon cinnamon 1 tablespoon sugar Directions: Grease a muffin …

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  • Posted on Mac and Cheese Cups

    These make the perfect bite sized appetizers! I’m crazy about mac and cheese. It’s the one dish that tastes great on a cold winter’s night AND in the heat of …

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  • Posted on Spinach Strawberry Feta Salad

    When hosting, people often fuss with the main dish when really what you need is a good salad to start off the meal right! This sweet and tasty salad is …

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  • Posted on Creamy Pesto Tortellini with Artichokes

    Ingredients: 12. oz tortellini pasta (I used frozen sun-dried tomato tortellini) 2 tablespoons earth balance buttery spread (non dairy) 2 tablespoons flour 2 cups soy milk 2 tablespoons pesto sauce …

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  • Posted on Herb Crusted Baked Onion Rings

    I love anything breaded and fried that can be eaten with your fingers and dipped into ketchup, or garlic mayo or honey mustard dipping sauce. Or ketchup. Since I don’t …

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  • Posted on Roasted Tomatoes with Rosemary & Garlic

    Ingredients: 1 pint of grape tomatoes 1 tablespoon olive oil 1 tsp. fresh rosemary 1/4 tsp. salt 1/4 tsp. black pepper 3 cloves of garlic, diced Directions: Wash and clean …

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  • Posted on Creamy Spinach & Roasted Tomato Pasta {Non Dairy!}

    My hub and I celebrated our anniversary this week and my gift to him was this super creamy and tasty pasta dish that is, wait for it…not dairy! (if you …

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  • Posted on Crunchy Tofu Sticks {Healthy French Fries!}

    Ingredients: 1 container of extra firm tofu 1 egg 1 cup of panko crumbs (or bread crumbs) Directions: Remove tofu from container and drain water. Wrap tofu in paper towel …

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  • Posted on Quinoa with Mushrooms, Onions & Red Pepper

    Ingredients: 1 tablespoon olive oil 1 small onion, diced 6 mushrooms, diced 1 red pepper, diced 2 cups of cooked quinoa Directions: Heat up a frying pan with olive oil. …

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  • Posted on Quinoa Meatballs

    This is a great recipe for Meatless Monday! I also included it in the Passover section since many people eat Quinoa on the holiday. Please note, that not everyone eats …

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  • Posted on Roasted Cauliflower with Turmeric & Ginger

    Ingredients: 1 head of cauliflower 1 tablespoon olive oil 1/4 tsp. ginger 1/4 tsp. turmeric Directions: Chop up cauliflower into pieces and wash and clean. Dry off with paper towels …

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  • Posted on Greek Quinoa Salad

    Ingredients: 1 cup of quinoa, uncooked 2 cups of vegetable broth or water 1 onion, diced 3 tomatoes, diced 1/4 cup of chickpeas 1/4 cup of black olives 1/2 cup …

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