Browsing in: Special Dietary Needs

• Posted on September 18, 2014 Easy Falafel Bites

  Ingredients: 2 1/2 cups garbanzo beans (cooked chickpeas) 1 small bunch parsley (about 1 cup chopped) 1 small bunch cilantro (about 1 cup chopped) 1/2 t salt 1/4 t chili …

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• Posted on August 5, 2014 Spinach Quinoa Patties

  Ingredients: 8 oz. Frozen Spinach (defrosted) 1 small onion, diced 2 eggs 2 1/2 cups cooked quinoa 1 tsp. salt 1/2 tsp. garlic powder 1/8 tsp. cayenne pepper 1/8 tsp. …

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• Posted on April 23, 2014 Creamy Pasta with Chicken & Artichokes {Non Dairy}

  Ingredients: 1 box of pasta (any shape you like!) 1 lb. boneless, skinless chicken breasts, cut into pieces 2 tablespoons olive oil plus more for cooking Spices such as salt, …

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• Posted on April 2, 2014 NO SPAGHETTI Chicken, Mushroom & Zucchini Bake

  Ingredients: 1 onion, diced 8 oz. sliced mushrooms 1.5 lbs ground chicken thigh 26 oz. tomato basil pasta sauce 4 large zucchini, peeled into noodles (I use this product, the …

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• Posted on March 26, 2014 Roasted Cauliflower

  Ingredients: 1 head of cauliflower, cut into florets 1 t salt 1/2 t black pepper 1 T olive oil Juice of half lemon Freshly chopped parsley Directions: Wash and dry …

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• Posted on March 26, 2014 Crispy Tempeh with Mushrooms & Spinach

  Ingredients: 8 oz crimini mushrooms, sliced 8 oz Tempeh 2 eggs 1/2 cup bread crumbs 1 cup frozen chopped spinach, defrosted Salt Pepper Ginger powder Sweet chili sauce Directions: Whisk …

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