Browsing in: Low Fat
-
Posted on Sausage Stuffed Sweet Potatoes
Savory sausage and peppers served over baked sweet potatoes with mustard drizzled on top and cilantro garnish. Hot sauce optional (although in my kitchen it’s a must!). This is one …
Read More -
Posted on Cauliflower Nachos with Chicken, Guacamole & Pico de Gallo
I recently had a foodie date with a friend at Ditmas LA and pretty much devoured my favorite item on the menu, Tony’s Fries! It’s machaka chicken with guacamole and pico de …
Read More -
Posted on Chickpea Quinoa Burger
While beef burgers get all the spotlight in the summer months, it’s great to have a tasty veggie burger up your sleeve. These are fantastic with some tahini sauce drizzled …
Read More -
Posted on BBQ Cauliflower Poppers
Ingredients: 1 head of cauliflower 1/4 cup bbq sauce 1/4 cup mayo 1 cup corn flake crumbs (or bread crumbs) Directions: Wash and cut cauliflower into small pieces. Combine mayo …
Read More -
Posted on Cauliflower Crust Pizza with Pesto & Eggs
Feed your carb cravings with this deliciously healthy cauliflower crust pizza! It’s full of flavor without the guilt of calories. Ingredients for Crust: 1 head of cauliflower 1 egg Pesto …
Read More -
Posted on {Vegan Chinese} Crispy Tofu with Sweet Chili Sauce
Ingredients: 12 oz extra firm tofu 2 eggs (use egg replacer or omit entirely to make this vegan) 1 cup corn flake crumbs Sweet Chili Sauce (bottled) Directions: Remove tofu …
Read More -
Posted on Portabella Mushroom Buns
If you want you can use chicken burgers, tofu burgers or skip the burger and simply eat the mushrooms as the burgers. Ingredients: Beef burgers Portabella Mushrooms 1 Onion, sliced …
Read More -
Posted on Kale Salad with Chickpeas & Roasted Sweet Potatoes
This is a great salad for a healthy light meal. Optional toppings: Fried eggs, Poached eggs, Crumbled Feta, Sliced sausage that has been cooked on stove top & Sliced grilled …
Read More -
Posted on Crispy Coated Coconut Tilapia {Grain Free}
I use this coating for chicken as well as fish. It’s got a great crunch and is grain free. Ingredients: 4 tilapia fillets 3 eggs 1 cup almond powder 1 …
Read More -
Posted on Grilled Chicken Breasts with Strawberry Salsa
This fresh salsa is a delicious topping to perfectly grilled chicken. Ingredients: 4 boneless skinless chicken breasts 1 T olive oil Salt Pepper 1 pint of strawberries, diced 1 small …
Read More -
Posted on Easy Falafel Bites
Ingredients: 2 1/2 cups garbanzo beans (cooked chickpeas) 1 small bunch parsley (about 1 cup chopped) 1 small bunch cilantro (about 1 cup chopped) 1/2 t salt 1/4 t chili …
Read More -
Posted on Chicken Meatballs with Celery and Carrots:
These are great as is or can be served several on a skewer with your favorite dipping sauce. Ingredients: 1 lb ground chicken thigh 2 carrots, shredded 2 stalks of …
Read More
