Browsing in: Low Fat

• Posted on June 15, 2015 Cauliflower Nachos with Chicken, Guacamole & Pico de Gallo

  I recently had a foodie date with a friend at Ditmas LA and pretty much devoured my favorite item on the menu, Tony’s Fries! It’s machaka chicken with guacamole and pico de …

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• Posted on April 15, 2015 Chickpea Quinoa Burger

  While beef burgers get all the spotlight in the summer months, it’s great to have a tasty veggie burger up your sleeve. These are fantastic with some tahini sauce drizzled …

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• Posted on January 25, 2015 BBQ Cauliflower Poppers

  Ingredients: 1 head of cauliflower 1/4 cup bbq sauce 1/4 cup mayo 1 cup corn flake crumbs (or bread crumbs) Directions: Wash and cut cauliflower into small pieces. Combine mayo …

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• Posted on January 25, 2015 Cauliflower Crust Pizza with Pesto & Eggs

  Feed your carb cravings with this deliciously healthy cauliflower crust pizza! It’s full of flavor without the guilt of calories. Ingredients for Crust: 1 head of cauliflower 1 egg Pesto …

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• Posted on January 7, 2015 {Vegan Chinese} Crispy Tofu with Sweet Chili Sauce

  Ingredients: 12 oz extra firm tofu 2 eggs (use egg replacer or omit entirely to make this vegan) 1 cup corn flake crumbs Sweet Chili Sauce (bottled) Directions: Remove tofu …

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• Posted on October 20, 2014 Portabella Mushroom Buns

  If you want you can use chicken burgers, tofu burgers or skip the burger and simply eat the mushrooms as the burgers. Ingredients: Beef burgers Portabella Mushrooms 1 Onion, sliced …

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• Posted on October 20, 2014 Kale Salad with Chickpeas & Roasted Sweet Potatoes

  This is a great salad for a healthy light meal. Optional toppings: Fried eggs, Poached eggs, Crumbled Feta, Sliced sausage that has been cooked on stove top & Sliced grilled …

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• Posted on October 20, 2014 Crispy Coated Coconut Tilapia {Grain Free}

  I use this coating for chicken as well as fish. It’s got a great crunch and is grain free. Ingredients: 4 tilapia fillets 3 eggs 1 cup almond powder 1 …

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• Posted on October 20, 2014 Grilled Chicken Breasts with Strawberry Salsa

  This fresh salsa is a delicious topping to perfectly grilled chicken. Ingredients: 4 boneless skinless chicken breasts 1 T olive oil Salt Pepper 1 pint of strawberries, diced 1 small …

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• Posted on September 18, 2014 Easy Falafel Bites

  Ingredients: 2 1/2 cups garbanzo beans (cooked chickpeas) 1 small bunch parsley (about 1 cup chopped) 1 small bunch cilantro (about 1 cup chopped) 1/2 t salt 1/4 t chili …

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• Posted on September 8, 2014 Chicken Meatballs with Celery and Carrots:

  These are great as is or can be served several on a skewer with your favorite dipping sauce. Ingredients: 1 lb ground chicken thigh 2 carrots, shredded 2 stalks of …

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• Posted on August 5, 2014 Spinach Quinoa Patties

  Ingredients: 8 oz. Frozen Spinach (defrosted) 1 small onion, diced 2 eggs 2 1/2 cups cooked quinoa 1 tsp. salt 1/2 tsp. garlic powder 1/8 tsp. cayenne pepper 1/8 tsp. …

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