Chickpea Cauliflower Stew

Who says eating vegan has to be boring? This creamy dish is full of flavor and will please even a meat lover’s belly. Serve it over quinoa with a crisp garden salad some crusty garlic bread.

2 cups of quinoa, uncooked
4 cups of water
1 tablespoon of olive oil
1 sweet onion, diced
2 cloves of garlic, diced
1 head of cauliflower, washed, rinsed and broken into pieces
1 15 oz. can of chickpeas
1 tsp. black pepper
1 tsp. salt
1 1/2 tsp. ginger powder
1 tsp. turmeric
1 6 oz. can of crushed tomatoes
I 14oz. can of coconut milk
1 cup of cashews

Combine quinoa and water in pot. Bring to boil then cover and simmer on low flame until water is absorbed. Rremove from flame and fluff with fork. While the quinoa is cooking, heat up olive oil in large pan. Add onions and garlic and saute until tender. Add cauliflower to pan and cook several minutes until slightly toasty. Add the chic peas and season with spices. Add the crushed tomatoes and coconut milk and combine well. Simmer on low flame for 10 minutes. Serve over quinoa. Add cashews before serving.

~ Recipe submitted by Nina Safar

Print Friendly


4 thoughts on “Chickpea Cauliflower Stew”

Leave a Reply

Your email address will not be published. Required fields are marked *

You might also like