California Veggie Wrap

My cousin Tova Cunin lives in California. Not only am I envious whenever I see her photos of the sunny state (I live in NY and winter here can be brutal!) but I also get major cravings looking at pictures of her meals that she posts. For lunch I never seem to have the time to prepare myself something nutritious. I usually grab something on the go that is loaded with fat and sugar like a blueberry muffin with crumb topping, a danish or my biggest weakness, donuts! Her latest meal inspired me as it looks delicious and seems easy enough to prepare when in a hurry.

Ingredients:
Sprouted grain tortillas
Hummus
Shredded Carrots
1 red pepper cut into strips
1 avocado, sliced into strips

Directions:
Toast the tortilla for less than a minute. Spread on some hummus. Layer the veggies on top. Roll up and cut in half.

~ Tova Cunin’s recipe submitted by Nina Safar

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