Ingredients: 4lb Potatoes (I use Russet) 3 shallots, diced 1/2 cup chopped scallions 3 cloves garlic, mashed 2 large eggs, beaten 2 tbs flour (optional) Kosher salt White pepper Canola …

Ingredients: 1 to 1 & 1/2 cups (uncooked) Plain quinoa 1 can of corn 1 can of chickpeas 1 small red onion, diced Dressing: 1/3 c. oil 1/6 – 1/4 …

I recently made this pasta salad for a dinner party and as usual, it was a hit! It’s a great way to make your favorite high carb dish a little …

Ingredients: 4 fillets of Tilapia (u can cut each one lengthwise to 2 smaller pieces) 1 small onion cut to stripes 1 ripe tomato, diced 1-2 garlic cloves, sliced 1 …

Ingredients: 4 fillets of salmon (can be cut up lengthwise or crosswise) 1 cup chopped fresh basil 1/2 cup sun dried tomatoes, whole or cut up any style 1 cup …

Ingredients: Boneless Chicken breasts Flour 1 Red pepper, diced 1 Yellow pepper, diced 1 Yellow onion, diced 2 cloves of garlic, diced 1 large can of Tomato Sauce 2 tablespoons …