Garlic Pepper Steak: buy pepper steak marinate it in Mikee’s Garlic Stir Fry & Rib Sauce cook it in a pan on medium flame Mashed Potatoes: I use the instant …

Ingredients: 1 medium butternut squash (TIP: put in oven for 1/2 hr. on a pc. of silverfoil so it will be easy to peel) cut into chunks and boil in …

Ingredients: 12-16 oz of cooked butternut squash 1 cup vanilla soy milk or non-dairy creamer splash of canola oil (or not) 3 eggs or 1 cup of egg beaters 1/2 …

Ingredients: 8 oz macaroni 4 Tbsp margarine/butter 1/4 cup flour 2 cups milk 8 oz shredded cheddar cheese (or mozzarella, or mixed cheese) 1 Tbsp dried parsley flakes salt and …