Crispy Coated Coconut Tilapia {Grain Free}


I use this coating for chicken as well as fish. It’s got a great crunch and is grain free.

4 tilapia fillets
3 eggs
1 cup almond powder
1 cup coconut powder

Dredge tilapia in almond powder then dip in eggs. Allow excess eggs to drip off
before dipping in coconut powder and coating both sides. Heat up a pan with 1 to
2 tablespoons avocado or coconut oil then cook both sides until crispy and cooked
though. If you would like to bake it, place in oven on lightly coated pan on 400 for
20 to 22 minutes or until cooked through. If baking spray the top of the tilapia fish with cooking oil.

Print Friendly, PDF & Email


Leave a Reply

Your email address will not be published. Required fields are marked *

You might also like