Browsing in: Non Dairy

  • Posted on Whole Wheat Banana Peanut Butter Bread

    Ingredients: 2 large ripe bananas, mashed 1 egg 1 tsp. vanilla extract 1/3 cup canola oil 1/2 cup honey 1 and 1/2 cups whole wheat flour 1 tsp. baking soda …

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  • Posted on Fish N’ Chips

    Ingredients: Bag of tilapia fillets (or other fish fillets), cut into 1 and 1/2 inch by 3 – 4 inch strips Flour Sea salt Pepper Hawaij (Yemenite spice) Egg substitute …

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  • Posted on Hamantaschen

    Use the traditional fillings of mohn, apricot and prune or use your favorite flavors of preserves. Ingredients: 3 cups flour ½ cup sugar ¼ teaspoon salt ½ teaspoon baking powder …

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  • Posted on French Onion Soup – A Sop Story

    It’s a common misconception that French onion soup is meat-based. Although this may be common today, French onion soup traces its roots back to quite vegetarian origins. One of the …

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  • Posted on Broiled Salmon with Mustard Dill Sauce

    Ingredients: 2 lbs of salmon fillet, cut into fillets Soy sauce Salt Pepper Olive Oil Mustard Dill Sauce Ingredients: 1/2 cup light mayonnaise 2 TBSP spicy dijon mustard 1 1/2 …

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  • Posted on Quick Fish Piccata

    Spend less time in the kitchen and more time enjoying a great meal with the family. Try this easy and elegant Fish Picatta any weeknight that you need to whip …

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