Browsing in: Healthy Snacks

  • Posted on Home-Made Chummus with Hot Mushroom Sauce

    Ingredients for Chummus: 1 cup raw chick peas soaked over night and cooked in water and salt for about an hour or until tender, or 2 cans chick peas drained …

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  • Posted on Easy Roasted Veggies

    Roast peppers with other veggies such as garlic, onions, zucchini and mushrooms. Drizzled with some olive oil and lemon juice. Season with salt, pepper, basil or your favorite herbs. Roast …

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  • Posted on Poached Pears

    ‘Tis the season to be jolly….yes, even in Israel, wintry festiveness has settled upon us (in the form of Channukah, festival of lights) and we are indulging in donuts, latkes, …

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  • Posted on Stuffed Pastry Apples

    Ingredients: frozen pastry dough Macintosh apples 1/4 cup sugar 1/4 cup cinnamon Directions: Combine the cinnamon and sugar. Peel apples and remove the core, then roll them in cinnamon & …

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  • Posted on Easy Butternut Squash Soup

    Ingredients: 2 tablespoons of margarine 1 onion diced 2 carrots diced 1 butternut squash cut into chunks salt and pepper to taste Directions: Saute the diced onion with the margarine. …

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  • Posted on Crunchy Salad

    Ingredients: 2 romen noodle packets 1/2 cup sunflower seeds 3 Tbs slivered almonds 1/2 cup sugar 1/2 cup olive oil 1/2 cup vinegar 2 Tbs soy sauce 1 napa cabbage …

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