Ingredients: 12-16 oz of cooked butternut squash 1 cup vanilla soy milk or non-dairy creamer splash of canola oil (or not) 3 eggs or 1 cup of egg beaters 1/2 …

Ingredients: 8 oz macaroni 4 Tbsp margarine/butter 1/4 cup flour 2 cups milk 8 oz shredded cheddar cheese (or mozzarella, or mixed cheese) 1 Tbsp dried parsley flakes salt and …